I really messed up my shoulder. Been getting therapy/massages/medicine for 2 weeks already and for the next 2-3 weeks I can do no lifting with it at all (read: almost NO exercises at all) Any pressing/pulling with chest/shoulders/ or back aggravates it. Heck, the doctor suggested that I don’t even lift a light grocery bag until the 2-3 weeks has passed…then I can “ease” back into it. It ticks me off but it could be worse…as I said, 2-3 weeks…I guess it’s not THAT bad.
Does any one have any ideas how to ease back into lifting (I usually do high volume/low reps) without damaging it again?
I’ve heard “go easy”…but what exactly does that mean?
Any help would be appreciated