ehhh not as much as I'd have liked to be honest. Plan is to finish the year an ever-so-slightly pudgy 210lbs, then cut the fat in the spring of next year.
It's going to be interesting to see how lean I can stay doing so. I've been that heavy in the past but it was a bit sloppy, so I'm hoping I can get there much leaner this time and not have to cut as much.
Force feeding's starting to get me down. I keep telling myself only 6 more months but 6 months is fucking ages so it doesn't really make me feel that much better.
The only lift I really care about at the moment is my front squat. I made good progress at the start of the year and thought I'd be good for a 400lber by xmas, but progress has come to a grinding (pun!) halt so I dunno about that.
So not much, basically.