Was just reflecting on my progress in the past year and figured it would make for a good thread. Last summer my PR’s were:
My numbers are now:
In a year I have gained 20 lbs, put 60 lbs on my squat, 40 lbs on my bench, and 90 pounds on my deadlift. I also competed in my first two power meets. If I ever lose perspective on how well my training has gone I will direct myself right back to this thread. I’m living proof that “newbie gains” last a lot longer than you think if you train properly. I don’t mean to brag, just having a moment of perspective and thought it would make for a good thread. How much better are you this year than last year at reaching your goals?