Off on holiday to Cuba tommorow morning however am still half way through a bit of the good old fat loss… Im not going to be taking any fat loss supps with me such as HOT-ROX for the sake of not pissing off customs. I will however be taking plenty of fish oil caps and green tea extract caps.
These caps are fairly low quality by thelooks of things - 315mg a piece with 15% polyphenols. Any ideas with regards to doseages that will have SOME affect? I have 200 caps and a 14 day holiday… so up to 14 caps a day (4.41g extract) I could afford.