T Nation

How Much Glycerol on Keto Diet?

i know thibs says it helps keep the bellies fuller while on a keto/carb-depleted diet or state but anyone know how much and when to take it? i bought vegetable glycerine that is intended for skin application but says it’s safe to eat.

Sorry, I don’t remember how much Thibs recommended, but I do remember him saying you have to start off lower and work your way up.

“I recommend 1-2 tablespoons 3x per day with 5-10g of creatine.” - Thib