OK, just got some Glucosamine Sulfate and accidentally got the powder kind. The reason Im taking it is I just started the new Waterbury Program (High Frequency System) and have had some minor knee and back problems in the past. Im hoping this and fish oil will help keep the joints healthy.
So my question is, how much of this should I take every day and is there any time of day thats best? Breakfast, PWO Surge, Dinner etc.? The label says 2 grams a day (half teaspoon), but I know sometimes what I hear around here (/what really works), is different from what the bottle says. (Ex. 6000+ mg fish oil many people on here take and the 500-1000 recommended on the bottle) Any help is appreciated.