Great info, thanks Coach.
My goal is cut-up a bit and convert the ol' 4pack to a tight 6pack...
So, if I'm using 3 'low' carb days (of approx 60-100grams) per week in between my 4 'medium' carb strength training days (approx 250-300 grams with much of that peri workout via SWFuel), would I be ok to start all of those days with around 40-50grams fructose and 30-50grams glucose from fruit?
...and, would you pulse first with MAG-10 and l-leucine then eat the fruit or the other way around?
Using this approach hopefully keeps my leptin levels from getting too low.