Im about 180 lbs. When is it best to take them too?
Hi, ira111. I recommend 1 tablespoon per 50 pounds of BW. 3.5 tablespoons would be a good number.
You can get away with taking your EFAs once per day. Take your EFAs at a different time of day than you take your fiber (if you do take fiber, that is).
Hope that helps.
Thanks ,That was what I was looking for.