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How much Flax and Omega 3's should you take a day?

Im about 180 lbs. When is it best to take them too?

Hi, ira111. I recommend 1 tablespoon per 50 pounds of BW. 3.5 tablespoons would be a good number.

You can get away with taking your EFAs once per day. Take your EFAs at a different time of day than you take your fiber (if you do take fiber, that is).

Hope that helps.

Thanks ,That was what I was looking for.