How Much Fish Oil?

Currently I have quite a few fish oil caps. I am wondering how many per day I should be taking? Im looking for advice on how many to take, and how many times per day. This is for a day where i am consuming minimal fats.

I also have some flax oil caps. same question for these too.

And what if you’re female? What if it’s just fish oil? What if it’s just flax oil?

why are you consuming minimal fats?