Can someone please give me some advice on fish oil. I have read that it's good to supplement for both joint health and fat loss and they are the two things that are important to me.
I live in oman and cannot find any Biotest products out here at all. I would like to use Flameout, but there is no way of me getting it here and to ship it would cost to mush.
I would like to know how much I should take each day and in what quantites (EPA, DHA).