T Nation

how much fat?

im trying to drop fat right now i weigh 210 and am 12% b/f how much fat should i be eating daily> peace, dan

This is impossible to answer! What type of diet will you follow? A low-carbs diet (anabolic diet, T-Dawg diet, Metabolic diet, Fat fast)? A high carb diet? A combination diet (Massive eating/Don’t diet)? The amount of fat you have to ingest will depend on what route you want to go.

Do a search for the diets previously mentionned, many have been described in T-mag.