I frequent this site and love to read all the great articles on here. I am just looking for some input as to how much fat I should be dropping per week in terms of dieting. I am 5'11 193 lbs and ~ 11% bodyfat now and im trying to get to 7% and allowing myself another 6-8 weeks to get there. The fat loss isnt linear, but I am looking to hear how much I should try to lose per week without losing muscle.
I am following Christian Thib.'s carb cycling codex and my calories vary from 2500-3000 with the high-low-medium carb days. Cardio is following Lowery's method of bcaa' "fasted" cardio in AM for 45-60 min of walking on treadmill at ~3.4 mph at 5% incline. One additional question of how long should I expect untli I reach this level of leanness? (just an estimate)
Many thanks for help