Some of you might have read my earlier thread. I'm trying to cut the fat that I gained after stopping with boxing, which is a lot, aprox 26% bf at 89 kg (last measured in january, by myself and some calipers, so a newbish measurement lol).
I'm 20yo, was 89kg and 182 (6ft).
Anyway, I was wondering how much fat I actually burned in a week.
On 28 January I started to get serious:
- 6 days later - (Leangains = 16/8 fast; though water I do drink during the 16hr, and 3 weightlifting sessions, multiple walks and 3 calisthenics intervals later)
On 4 Februari:
Now that can't be right can it? Is that mostly LBM or what? Or do I perhaps burn more fat since my bf% is so high? Because I read somewhere that you can ONLY burn 0.5 kg of fat (= 1 lb) per week..