i have a general inquiry:
my last meal is 2 hours before bed. it consists of 150g turkey breast + some veggies + hazelnuts
i wonder if i can eat 40g of hazelnuts (24g fat)? wouldnt it be too much before bed?
my diet macros looks like that: 200g protein, 420g carbs, 95g fat, divided into 5 meals (3-4h apart)
sorry for my english, im from poland