How Much FA3 and Flameout?

If I took 10 of each a day how much other fats would I need? From a 3000 cal 35% fat diet, 116 grams. Also what fats should they be, egg?

Sorry misspell

CT recommends for general health 2 Flameout and 3 FA3. In my opinion on the rest of the fats they should come from sources like lean ground beef, eggs, fish, olive oil, avocado, nuts, and other fat from meats.