I gave myself my weekly morning weigh in this morning and it said I had gained 3 pounds since last week.
I have been at about 3000 cals for two weeks now after ending a cutting phase.
Now I doubt, due to still being able to see the same amount of veins, definition etc., that I have gained much fat, but certainly not 3 pounds of muscle.
Now because I have added in more carbs gradually, could this be water retention?
Where else could these 3 pounds be coming from?
or my scale sucks, which is possible.