I'm curious what people are spending on supplements each month.
I've had an auto-immune condition so there are a few supps I'm considering to support my immune system, but essentially:
Multi-Vit (TwinLab Daily One any good?)
Co Enzyme Q10
Tribulus (doctor recommended I try a T booster)
Rez-V (should I drop Tribulus in favor of this?)
Echinacea & Goldenseal
My problem is two fold: A) this adds up to almost $360 per 60 days; B) it's about 35 capsules a day.
1) What are you guys using on a regular basis? How many caps/servings a day does your supplement stack come out to, and how much does this cost you per month?
2) Can I drop Tribulus in favor of Rez-V, or is Tribulus better for boosting T Levels? I would like to take Rez-V for the anti-viral, anti-oxidant properties.
3) Are BCAAs absolutely worth it? I mean, I've read so much about their worth but am curious if anyone has noticed any significant performance boost from taking these. I am trying to cut costs, not that I wouldn't take them if I could afford to.
4) What's a good Multi? And yes, I did a search already All I got was Animal Pak and Usana, and one guy mentioned TwinLab's Daily One.
Any other advice would be appreciated, thanks.