excluding supplements I would say about about 300-400 a month. Physical job(warehouse) + naturally small skinny frame+heavy lifting in gym=huge amounts of food to maintain or increase current bodyweight
I burn between 3000 cals to 4000 cals somedays at work. So visits at tacobell or eating whole pizzas are a must some days on top of my clean eating.
$500 a month on average. Not counting supplements.
I was in a competition with someone to see who could get the lowest weekly bill. I can’t seem to do it for under $80, with $100 being the general average. So, $400 a month.
And that’s not eating a lot for me, either.
~100 bucks a week for myself at grocery plus some fast food action that adds up.
That’s not including supplements.
between 250-300 Per week not including Supps.
$100-120 on food a month. lots of eggs ($1 a dozen) dollar store pb, oats, etc…if its on sale i can usaully get frozen veg too.
protein about $30-35 a month, discount protein sites or walmart cheaper priced tubs.
supplements, about $20-30 (fishoil, creatine, bcaas, ZMA)
Lots of money for me. I don’t do frozen meat. The stuff fucking blows…
50 dolloos a week I reckon.
I buy massive quantities of meat and freeze it. And I don’t buy organic or grass fed anything. Too poor, and really don’t see cost/benefit ratio being justified.
Too much. I wish Bison wasn’t so expensive…