Back home from school for about a month so I’ve been taking advantage of my favorite leg press which they have at my local gym. I was just curious on how much you guys regularly press and how you incorporate the leg press into your routine. And yes I do many variations of squats…
I usually start with 1 plate each side and then go 2,3,4 etc all the way up to 8 plates per side. (8 reps).
Bodyweight 170 Height 5’9’’
I attached a pic of the leg press i use loaded up with a little over 1000 lbs for 2 days ago.