height - 6'1"
weight - 203ish
Cals: I was using the carb cycling codex, but I felt sluggish at 3400cals and 230g of carbs. So I said screw it, bumped everything up to around 4200cals a day, roughly 360g carbs, 360g protein, rest fat. Pretty much all meals from JB's Precision Nutrition.
Doing ABBH 1 right now, so weights every other day, 1h+ rugby practice weds night, 1h+ sat mornings, and 30-45 mins of intense cardio on my non-lifting days. I might bump it up more if I start dropping weight (the joys of getting into shape for rugby season )