How much do macros really matter if the total calories per day are the same?
For example lets say:
Does it really matter which way I eat granted I keep hitting 2500? Only reason I ask is because once I get over ~200 in carbs I feel REALLY uneasy. But if I keep it to where I eat a cup of rice at each meal or swap out for a large potato I feel really light even though I’m taking in over 100g of fat.
What have your experiences been with this?