[quote]Power GnP wrote:
I’ve been taking one 2500iu capsule a day for the past couple of weeks. I’ve immediately seen results. e.g. not developing the same cough / cold as my housemate & girlfriend who managed to pass it on to a few other people.
My question is; to those who take more - is there a distinct advantage to consuming more?
Is it generally just a good idea to increase my intake?
Immediately? Vitamin D takes at least several weeks to have a noticeable effect…last time I checked.
I take 4000IU daily.
Excuse my ignorance: that was purely anecdotal - highly contagious virus spreading around; I’m in an environment where there’s more than a few opportunities to get infected; and people with less exposure than me are dropping like flies. I just automatically attributed that to the vitamin D.
So you’re saying that because I’ve only been taking it a fortnight it couldn’t possibly be related?
What does it do for the first few weeks out of interest? The people that consume large amounts in one go -like the guy that Vegita mentioned - do they not have any effects until 3-4 weeks later?