T Nation

How Much Creatine?

how much creatine should i take a day. Im 175 pounds? This will influence me on which supplement i buy next.

Dont give stupid responses or try to be funny too many poeple like that on this site idk if they tryning to impress someone or wat… just give me a number nothing else not gnna waste anymore time reading dumb a** responses.

[quote]KingObno wrote:
how much creatine should i take a day.

just give me a number nothing else not gnna waste anymore time reading dumb a** responses.[/quote]
5

Colucci that’s a dumb response, seriously. I mean you’re just saying 5. 5 tubs? 5 injections? I don’t understand!!

( i’m being super sarcastic here )

I’m with Chris’s recommendation, 5g of creatine a day.

[quote]KingObno wrote:
Dont give stupid responses or try to be funny too many poeple like that on this site idk if they tryning to impress someone or wat… just give me a number nothing else not gnna waste anymore time reading dumb a** responses.[/quote]
The OP has been a member for less than a month, do as he says…

2.5 grams per sock