Here’s the link the the article I was refering to:
Barr suggests that down-regulation of creatine transports can occur and when most people supplement with 5g/day alot gets pissed away (down-regulation being the issue I’m primarily worried about).
Thoughts about the reasoning in the article?[/quote]
No one is doubting the article, it’s just not really worth analyzing because it’s so cheap. It seems more a waste of time to try and get the perfect amount of creatine so 100% is absorbed and I never piss a way a single gram…better things to do with my time like actually lift weights instead of analyze my creatine intake.