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How Much Cardio Should I Do?


#1

How much Cardio should I do?

Btw my goal is to get stronger and bigger.


#2

[quote]Rogers16 wrote:
How much Cardio should I do?

Btw my goal is to get stronger and bigger.[/quote]

Very little, I’m trying to cut down now. I started out doing about 30 mins but was repeatedly told to cut down. I’m just going to do 10 minutes rowing from now as I feel that it helps me warm up my back.


#3

[quote]HiFiBoy wrote:
Rogers16 wrote:
How much Cardio should I do?

Btw my goal is to get stronger and bigger.

Very little, I’m trying to cut down now. I started out doing about 30 mins but was repeatedly told to cut down. I’m just going to do 10 minutes rowing from now as I feel that it helps me warm up my back.[/quote]

How about 30minute cardio session twice a week with some bodyweight exercises on non lifting days?