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How Much Cardio Should I Do?


How much Cardio should I do?

Btw my goal is to get stronger and bigger.


Very little, I'm trying to cut down now. I started out doing about 30 mins but was repeatedly told to cut down. I'm just going to do 10 minutes rowing from now as I feel that it helps me warm up my back.


How about 30minute cardio session twice a week with some bodyweight exercises on non lifting days?