So It’s my first week doing starting strength and I was wondering how much cardio I should include.
I’m thinking of doing SS M/W/F
With cardio on the other days. What i’m concerned about is how much cardio. I’ve got about 50 lbs of fat to lose to reach my optimal weight.
I’ve heard cardio in the morning is the best but there’s a lot of people who say otherwise. So if you disregard the time of day, how much cardio should I add into my workout?