How Much Can You Power Clean?

lol, i just learned how to do them yesterday. 115 at 150. its hard…but thank god a guy was there doing step-ups on a box.
he was telling me how he fell a couple times when he was first learning how. hahaha

i think ill be able to get alot more once i figure out the form.

My best hang clean was 300x2 when I was 16. My power clean was 275x2. I’m 17 now and haven’t been able to do olympic lifts for awhile after injuring my elbow. Btw, those lifts were at a bodyweight of 210. I’m around 225 now.

Cleaning has always been considered my best lift. It always seems to skyrocket after basketball season.

whatever the highest number posted, add 10lbs , that is what i could do “back whenever”, lol

[quote]heavythrower wrote:
whatever the highest number posted, add 10lbs , that is what i could do “back whenever”, lol[/quote]

Does seem like everyone is a shadow of themselves doesn’t it?

yeah, hehe…

[quote]Larz wrote:
320 at 175 bodyweight.[/quote]

That is an amazing Clean!

[quote]knobbers wrote:
330 @ about 200[/quote]

I’ve seen plenty of Knobbers vids, so I can verify his lifts.

There are some monsters on this board man, I’ve clean and pressed 225 for 6 reps at 215lbs, but I’m cutting now so that may or may not drop, I’m probably one of the few people that can press more than I can clean. I’m always concerned that my form will go to shit if I go for a max so I tend to stick around six reps for cleans and snatches.

255 at 200

2X bodyweight will be a walk in the park by the time im done.

Hey…I’ve cleaned 241lbs with a full squat catch at 205, and power cleaned 225 without much fuss recently…not huge #'s, but it’s a start…

One hundred billion pounds.

[quote]BIGRAGOO wrote:
One hundred billion pounds.[/quote]

im gonna go out on a limb here and call bullshit.

[quote]wufwugy wrote:
BIGRAGOO wrote:
One hundred billion pounds.

im gonna go out on a limb here and call bullshit.[/quote]

No, really. I can make the earth move. Want to see?

[quote]BIGRAGOO wrote:
wufwugy wrote:
BIGRAGOO wrote:
One hundred billion pounds.

im gonna go out on a limb here and call bullshit.

No, really. I can make the earth move. Want to see?[/quote]

yeah, sure.

HOLY FUCK WHAT WAS THAT!!!

[quote]wufwugy wrote:
BIGRAGOO wrote:
wufwugy wrote:
BIGRAGOO wrote:
One hundred billion pounds.

im gonna go out on a limb here and call bullshit.

No, really. I can make the earth move. Want to see?

yeah, sure.

HOLY FUCK WHAT WAS THAT!!![/quote]

A joke. Work is dull sometimes, sorry.

[quote]BIGRAGOO wrote:
wufwugy wrote:
BIGRAGOO wrote:
wufwugy wrote:
BIGRAGOO wrote:
One hundred billion pounds.

im gonna go out on a limb here and call bullshit.

No, really. I can make the earth move. Want to see?

yeah, sure.

HOLY FUCK WHAT WAS THAT!!!

A joke. Work is dull sometimes, sorry.[/quote]

dont be. i was frightened because the earth moved.

[quote]wufwugy wrote:
BIGRAGOO wrote:
wufwugy wrote:
BIGRAGOO wrote:
wufwugy wrote:
BIGRAGOO wrote:
One hundred billion pounds.

im gonna go out on a limb here and call bullshit.

No, really. I can make the earth move. Want to see?

yeah, sure.

OLY FUCK WHAT WAS THAT!!!

A joke. Work is dull sometimes, sorry.

dont be. i was frightened because the earth moved.[/quote]

Oh so you felt it? Nothing fell off your walls right? If I broke something put it on my tab

[quote]BIGRAGOO wrote:
wufwugy wrote:
BIGRAGOO wrote:
wufwugy wrote:
BIGRAGOO wrote:
wufwugy wrote:
BIGRAGOO wrote:
One hundred billion pounds.

im gonna go out on a limb here and call bullshit.

No, really. I can make the earth move. Want to see?

yeah, sure.

OLY FUCK WHAT WAS THAT!!!

A joke. Work is dull sometimes, sorry.

dont be. i was frightened because the earth moved.

Oh so you felt it? Nothing fell off your walls right? If I broke something put it on my tab
[/quote]

yeah, uh, my olympic gold fell off the wall and landed on my date, Halle Berry’s, head and killed her. so, uh, you owe me.

[quote]wufwugy wrote:
dont be. i was frightened because the earth moved.

Oh so you felt it? Nothing fell off your walls right? If I broke something put it on my tab

yeah, uh, my olympic gold fell off the wall and landed on my date, Halle Berry’s, head and killed her. so, uh, you owe me.[/quote]

Oh dude, my bad. I’ll make it up to you. Tell you what, I’ll lend you my Hiesman while I get your gold cleaned and I’ll have Carmen Electra twerk it for you while I clean up Halle’s mess. Deal?

[quote]wufwugy wrote:
255 at 200

2X bodyweight will be a walk in the park by the time im done.[/quote]

And when will that be? :slight_smile: