hey ive posted on here before about gaining weight and obviously the answer was eat eat eat i went from 127 to 137 in the past 2 months.... ok so i got that BUT... does it matter when you eat ... i mean should i eat sumthing before i work out compared to after... this is my food schedule... i would like opinions on any changes... i work out around 4-5:30pm...
9am- 2eggs, 2 slices of bread, glass of chocolate milk
11am- protien shake
1pm- chicken breast, rice, juice, small salad
3pm- piece of fruit
6pm- grilled chicken sandwich, steamed potato fries
8:30- either chicken, lamb, or fish.. small salad.... rice or potatoes
also i drink about 5 glasses of water randomy throughout the day and usually a can of pepsi and maybe sum candy ..... um ive gained 10lb in the past 2 months.... i think im doing okay but sum criticism please!!!! i wanna be around 160 by the end of july