T Nation

how many

A few minutes ago i just ordered 3 bottles of mag 10 3 of m and 3 tribex 500 i was wondering what are the recomended amount of calories i would need for bulking i weigh 220 now and how would i go about getting in 400 grams of protein a day i currently take whey protein .oh yeah is alot of carbs a bad thing thanks

T-mag has posted a dozen articles on that topic. Go to the “New MAG-10 Suport Group” thread. Then read the articles mentioned in the original post in that thread. The MAG-10 Plan for Success would be best. You’ll love the stuff!