T Nation

How Many Wraps from a Knee Wrap?


I was just curious, how many wraps do you get around your leg with a knee wrap?

Please state:
~size of quad:
How tight you crank em:
How many wraps:

So I will go first:

APT Convicts (2m)
26inch quads
when I crank em tight I get 8 or MAYBE 9 if I am trying to kill myself, though that many really requires someone doing it for me!