A general question here. How many vitamins are too many? Seriously? It seems that my family and peers are worried about the amount of vitamins I take and suggests I slow down. Perhaps they just don't understand my intentions or I am taking too much at a time. Here's my list:
1x Green tea extract (2x a day)
1x CLA (3x a day)
1x Chromium Picolinate
1000mg Glucosamine & MSM (2x Daily)
1000mg Vitamin C
(Thinking of taking Bulgarian Tribulus)
All servings are taken as directed on the bottle and the first servings are taken around the same time (mid morning).
On top of that I take:
5-10g Creatine Etyl Ester
1 serving of no-xplode
2-3 protein shakes a day (100% whey by ON and N-Large2 by Prolab)
With a 2700 - 3200 caloric diet
I'm 5'5"- 155lbs - 21 years old
I can't see why this would be too much, but I could be wrong. What do you think?