research and findings change like the wind.
Persoanlly I have found 1 multi to be sufficient. The only reason I have seen for chromium is potential for fat loss aid. Is this an issue for you?
I also used to use gluc. and M, but after awhile I decided to just go with fish oil and I've not had any problems since. As a poster above said, you should look into taking these.
My humble opinion, best bang for your buck supp is fish oil. Do some research on that one. And it's extremely inexpensive. Helps with joints, recovery, test production.....it's a great one.
There can be issues with 'canceling out' between vitamins and minerals. That's why I stick to the least is the best philosophy.
The glut/creatine thing has little to do with the makeup of each. It, I believe, has more to do with receptors and availability than anything.