T-men and T-Vixens, Everyone knows veges are free. Especially those damn green leafy ones. Or not. And yes the occasional green banana, Green apples are thrown into the mix.
But How much do you eat? Do you count it as Free? Do you see it as a loan or Credit on Sheets like Thibs? (where he counts them, but on the side).
Personally i eat almost 500gs of Broccoli, 200-300gs of celery, 200-300gs of cabbage, onions, garlic, ginger roots.
Egg plants at about 100gs, cucumbers sometimes.
Basically i get through almost 1kg of veges (raw) a day.
I also eat carrots, red kidney beans, cauliflower and what have you on training days.
I mean, damn thats alot. All this can actually add up to 70-100gs of usabele carbs as well which is shocking.
The shitty thing is. I am not constipated but my excretions are not HUGE. they are... small. Its weird. I mean, im not one to go around and brag about how big my crap was. But when taking in like 50gs of fiber minimum... Maybe, this is just too much! I come from the tropics so veges are cheap. Real Cheap...