im just curious how many meals others eat. on days that i work and do not work out i stick to three meals for simplicities sake. on work out days its 4 meals plus PWO dinks.
A pre-workout meal, my workout nutrition, and a post workout meal (feast maybe, due to it's size).
Works swell for me.
4... big breakfast, Finibar/peri-workout drank, big pwo dinner, and then protein shake+nut butter before sleep.
pre w/o meal ,pwo meal + 1 or 2 more depending on time/schedule etc
2 shakes between waking and workout (MAG-10 for first shake followed by MD+Oil+Oats+Milk shake), then peri-workout shake (AP2), then 2 large meals postworkout, then a shake before bed.
Usually 5 solid meals and my PWO shake. Sometimes another shake during the day.
4 solid meals a day, no shakes except some EAAs during my workout if I want.
4 calorie dense meals with 4- 4.5 litres of milk throughout the day
4 on weekdays
Twice on Saturday and Sunday, but more at each meal.
1-Breakfast(Shake) 2-lunch 3-preworkout(shake) 4-postworkout(shake) 5-dinner
3 meals, 2 shakes and 1 or 2 snacks. 4,000 calories, 320 grams of protein.
2 large meals, 1 a few hours before i work out then another for my post workout meal.
I eat whenever I'm hungry, which usually works out to every 3-3.5 hours. I eat as much as I want at each meal and if I'm hungry earlier than the next 3 hour mark, I add more to the previous meal the next time I make it. It's an ideal system for me.
BreakfastLunchPWO shake1st dinner2nd dinnerNightime shake/protein.
6 counting shakes, 4 without.
5 or 6. Usually: Breakfast, workout nutrition, "lunch", dinner, pre-bed casein. Sometimes another light meal in between lunch and dinner.
Pre-workout (breakfast)Peri-workoutPost-workout (2nd breakfast )
lunch--4 hours later or so.
then, from about 3:30-6:30, I'll eat.....a boatload.
2-7 Depends on my mood I guess. Sometimes I want a feast when I get out of bed on the weekend, sometimes I just wanna graze every time I pass through the kitchen. I've been known to make about a lb or so of meat, and slowly pick at it over a weekend day. At the end of the day, it's about the same calories.