Really loving the effective reps model. From your discussion with Greg:
“To me it gives guys at least a target to be hitting in their training that will be tied to growth.”
I’ve read around your posts, but I can’t find if there was an actual concrete number for how many reps that would be.
If we’re just doing a Push pull leg 3x a week, what would an ideal number of effective reps be for each muscle? Just running the numbers - if I do 2 sets to failure for one exercise, that’s around 9-10 effective reps.
In your experience with your clients and yourself - would you say around 20 effective reps for larger muscles, and 15 for smaller? On a 1x week frequency for each muscle, that is. Any more info would be appreciated, this is gold!