-No squat rack
-Also, I think I have a congenital lack of mobility in the ankle… My knees can easily go two inches or more past my toes, but when I squat they never go past the toes => good-morning squat combo (as a note, I’m pretty flexible/mobile: I can go below 90 degrees in a standing toe touch with my back straight…I can do shoulder dislocates with a narrower-than-snatch grip, full squats with as$ touching heels, logically, my back rounds, but my heels stay on the ground. Also, my tibias are nearly vertical)
Your knees aren’t suppose to go past your toes and stick your ass out and lock your upper back and your shit won’t round.
-it seems I have long femurs[/quote]
Guess what squats help, stop being a bitch.
-the DL is as good a strength/mass builder as the squat. Maybe better since it starts from a dead stop (see “Hardgainer mag”. lol )[/quote]
You’re not a fucking hard gainer you don’t eat any fucking food. And, no deadlifts aren’t as good as strength/mass builder as the squat.
-as I said, going from ~85% real 1RM (the weight during the 5/3/1 day) to 90% real 1RM (singles) made a huge difference in difficulty and bar speed[/quote]
Yeah, really who would have thought putting more weight on a fucking bar would affect the difficulty and bar speed. Now, eat some more fucking food and squat and before too long you’ll think that weight is no longer difficult and it is no longer affecting bar speed.
Squats and Milk bitch, learn it.