From your pics I wouldnt have guessed 360lbs/162kg. Which is huge. I guess it's one of those things where you can't tell how big someone is from photos, only in person. I have the same problem (not that Im big but bigger than normal people).
What do your total kcals look like, and total protein intake, to maintain that size?
I'm on 5000-6000cals, 400g protein. Currently trying to go up in weight.
Just bought some property in Rhodestown. Been training at 290+ for the last month or so. Thats up from 229 at this same time last year. I am only competing raw and MULTI from now on and I don't have any numbers at this weight because the only time I squat, bench, and deadlift is at meets. Shooting for an 1850+ raw total december 10th at USAPL MD States.
Yeah people usually don't bealieve me when I tell them my weight. Usually when you think of 360 it's obese. Ever seen chad aichs? 6,2 and like 386.I honestly don't count protien or calories. I just eat every two hours. Lots of meat, rice. I eat kinda shitty, so I've been trying to clean it up a bit. Sticking to the old " if you can't grow it or kill it, don't eat it" rule. Oh and I top of every meal with a protien shake. Muscle pharms combat.
dude that's some seriously impressive weight gain, I thought I did well jumping from 218 to 242. Would love to hover around 280 for a full meet cycle cos apparently those in know reckon a 242'r at 5'10 is too light. Your lifts must have went through the roof with the weight again alone!