Well i was out two weeks due to back injury but it was not training related,i slept bad lol.
My current bodyweight is 157-160 lbs. But due to the surgury i have still until july to go before i am allowed to go all out on weights and i can't do a few exercises which pressures my nose.
I have all my abs showing so i have quite low bf rate.
Here is a little stats:
Incline db benchpress: 70kg for 6 reps,total
Meadows style kickbacks, 11.5kg's in each hand, 8-10 reps
Incline offset curls :16kg for 6 reps,in each hand
Chest supported db rows with low incline :60kg,total
db shrugs,don't really count the reps but i think i do like 6-8, with 20kg in each hand
db seated lateral raises 12.5kgs,in each hand 6 reps
I don't remember how much i front squatted and RDL'd,as i took at break when i was resting my lower back.
I haven't platued yet and keep incresing the weight and getting stronger,progress have been quite good as i can see a changes in the mirror