T Nation

How Many Rest-Pause Isolation Sets?


#1

Hey CT,
Just an update on the 3 sets to failure on my isolation arm exercises which has gone really well… But after reading your article https://www.t-nation.com/training/forced-growth-a-new-way-to-build-muscle about rest pause sets I’m going to implement these as well as mechanical drop sets…

In terms of volume and frequency I hit biceps and triceps 3 times a week. With the rest pause sets, how many should you I do per session, 1 or 2?

Thanks for the help,
PK