Is there a limit to how many protein shakes its safe to drink a day?
Im currently on the T Dawg 2.0 Diet and while Im hitting my caloric goals with a bit of room Im missing a bit of protein. I currently drink 3 servings of ON Whey Protein which contains 24 grams of protein in each serving. I mix the whey with water. I get a serving of fish, chicken, dairy, vegetables, fruit etc everyday through natural food intake. Sometimes beef.
Im probably being paranoid but Id rather know for sure.