On a bulk how many days should we aim to train?
I currently follow a PPL and workout 6 times a week
Heres the problem.
I did a new exercise sled pulls on wednesday aka leg day and the DOMS wasnt bad but when I went to deadlift yesterday, my hamstrings and glutes were killing me and I couldnt even lift my working sets for 1 set. Highly dissapoointed.
I have leg day today so should I still go or should I take a day off leg and workout tomorrow aka my normal rest day or should I just take 2 rest days?