[quote]Polish Rifle wrote:
4 Days/week for 1 Hour/workout = 4 hours of training.
I find my workouts have become much more structured than they were in the “beginner years,” hence less time spent in the gym.
Train smart. Quality trumps quantity all the time.[/quote]
In the beginning I was easily putting in about 10-12 hours a week. Busting my ass 2 hours to 2.5 hours a day 6 days a week. However I really was just going from excersise to excersise throwing weight around with little or no technique.
Now I’m running a four day workout week with abouot 1.5 hours with each workout. My technique is about 10x better than what it was when I previously started and my muscle gains are coming faster than ever.
Quality is key.