if i could offer some advice?
start off with 33% of each macronutrient (prt/car/fat) as Waterbury states in his muscle revolution and measure everything every 2 weeks, from their make your adjustments according to what you see,feel, and want,
see: do you see your self getting fatter/slimmer/stronger?
feel: do you feel tired, unmotivated, extremely motivated, or ?
want: do you want mass, loose fat? ect...
every 2 weeks adjust according to those and see what happends!
if your feeling way tired every day, then adjust your carbs up until you feel good, and adjust everything else down a bit, try to keep fats around 30%
and so on and so forth...
These are my opinions, so if you like them use them if not then oh well!