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how many grams of sugar for post workout?

how many grams of sugar is needed for my post workout shake to hit my insulin spike, 50-60?? thanks!

You might want to read the “Solving the Post Workout Puzzle” articles at T-mag by Berardi. Lots of good info there.

I hope you meant grams of carbohydrates and not actual grams of sugar…anyways do what the other guy said and read that article good luck

20 tbsp. of pure white sugar. Read Berardi’s Post-workout Puzzle. Better yet, buy some Surge