I was watching some video of a guy training for worlds (bjj) awhile back and he was doing everything to 22 reps @ 3 sets.
It would be like chest cable flies/super wide grip bench press/Dumbell press/Chest dips all 3 sets at 22 reps apart from dips.
Legs would be squat/lunges/leg curls and some other stuff and every workout had the same rep and set numbers.
I was just interested if alot of combat athletes do their own programs without much help from coaches specifically known for S&C?
Surely 22 rep sets is shit for building strength and getting ready for competition?