Lifting is only done as GPP. Doing low rep stuff is gonna fry your muscles and, most importantly, your CNS. How does benching or squats really help your punching and kicking?
Speaking of which, maybe those 22 reps they’re doing is with heavy ass weight. In any case, you seem to be focusing more on the strength aspect, and less on the conditioning aspect.
I’d take 315 back squat ATG for 22 reps over 405 BS ATG for 5.
I think the hierarchy is:
Technique
Conditioning
Strength
edit: On top of that, it’s BJJ, which means the guy is constantly grappling and moving. Why the fuck would you want to work on your strength as opposed to building up your endurance?
and not the first time this kind of thread has popped up
bascially its easy to get better at S&C read lifting more shit
then it is to get better at your sport - so peeps get all excited about lifting- or conditioning
but really they play a smaller role in training for fighting then most would like to think.
How many fighters have a grasp on S&C that fits their sport-specific goals?
Better YET…how many damn times are we gonna have to point out that S&C…is a tool for fighters…not an ends to a mean?? We’ve all seen it…the college wrestling powerhouses…top UFC contenders…doing things that make weightlifting/S&C “fashionistas” cringe and scratch their head. Yeah…there is a degree of “doing it wrong” in reference to S&C for combat athletes…but lets not be purists about something that isn’t “pure.”