I don't know exactly, but I'm guessing somewhere between 3500-5000 daily. That's usually 8-10 eggs per day. 1/4 to 1/3 gallon whole milk or so, 3 shakes of about 50g-60g protein (1 AM, one PreWO, one PostWO, maybe another before bed), 1-2 lb beef or other meat daily (usually steak or rotisserie chicken).
However much cream is in my coffee if I have coffee that day. Maybe some greek yogurt or cottage cheese or Nat PB, or cheese. Sometimes I eat braunsweiger with eggs in teh AM. EVOO when cooking. Sometimes butter in the eggs.
Add in a potato or two or rice or occasional pizza if I'm going "all out" (I've been only eating starchy carbs on weekends the past month or so).
I'm not neurotic about the diet. I try to minimize the junk and try to hit some minimum throughout the day. I can tell by pics and clothes if I'm overdoing one way or the other.