T Nation

How Many Days Per Week is the Super Soldier Protocol?

Hi Paul

I was wondering how many days a week the Super Soldier Protocol was ideally Im looking for something thats 3 days a week plus some cardio. Also do you think it fits in with your low volume high intensity to grow muscle?

All the best

Ben

Thanks very much, just bought it, looks great!!.

One question you may know the answer to, after completing the stars and stripes phase, do you go back to the shield phase or do you just repeat stars and stripes with different exercise selection?

All the best

Ben

Paul has recommended running shield phase as long as you can get benefit from it and change the ex selections. SS phase could be done the same easily. I have personally ran it 2 phases without changing anything and it went well. SS is great when time restraints are an issue. You can also run SS 4x week if you are able to time wise. I did this 6 weeks and it was a productive training block.

Awesome, thanks buddy.