T Nation

How Many Days for Busy Person Program?

Hi Coach.
I have a question about the BUSY person program.
Are there three or four training days?
I want do know, because i like your beat the apocalypse full home gym program with 3 full body and 1 gap days very much.
Maybe you can suggest a similar program.
I have admired your work for a long time.

On my website all the programs use a similar set-up except the following:

2B program
Maximum muscle blueprint
(both of these use an antagonist body part split 4 days a week)

Busy Person Training
Type 3 program
(both use 3 whole body workouts but no gap workout)

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