How Many Days Do You Lift?

Bigger Stronger Leaner Over 35 Lifter
21

I’m 54. I’m doing 4 days a week. I like to do every other day, but will do 2 on and 2 off if that’s how my week is running.

The body needs rest time (at least mine does) to build muscle. I really don’t have that much soreness unless I aggravate my shoulder. But that’s why god created ice.

BG

22

I’m 60 Usually 4 days a week, sometimes 3. I am not rigid about which days, I need to be flexible based on time availability, fatigue and the like.