SAY WHAT AGAIN.
look i started a thread tonite so i better be productive. sure 1.5g per body weight. if you focus on this shit too much you will hinder yourself.
eventally you just compute shit, 2 slices of whole wheat bread 24g. apple 13-26g size dependent. oats 27g per half cup dry. you start figuring this shit out and eating in accordance w/ your needs.
eat a lot of protein and carbs, if you get really fat your doing it wrong. if you don't grow, you're doing it wrong. try to eat healthy carbs, that said, the glycemic white vs brown stuff is still a bit suspect for me. some folks can take in white potatoes, for example, and grow, others get a fat ass. i think it's more work related than carb related. just don't too many foods you see fat people eating, simple. but, but sometimes you need to eat til it hurts and beyond to grow. youjust gotta know.
that above shit is a whole "nother" topic though. for your sake eat, lift, look in the mirror but don't let looking in mirror and the scale drive you crazy like it has the rest of us.
i just ate pasta now i'm going to go puke it up!!!!!!