So, the big thing now seems to be "para-workout" nutrition and binging up on carbs pre-workout. CT now recommends over 200 grams of carbs pre workout for the hard gainers.
I normally just have some fruit or vegetables with my protein, which equals to about 20g of carbs according to Fitday. Sometimes I may add a huge glass of milk. Even with that, I am shy of 50g carbs.
Having followed CT for a while, I have to question this huge philosophy change. Your thoughts? What do YOU do for carbs pre-workout?
(I do eat alot more carbs post workout)