How Many Carbs Allowed In A P+F Meal?


On Berardi’s Massive Eating Reloaded, he suggests breaking meals up into P and F, and P and Carb.

My question is how much carbs can one have in a P and F meal, and how much fat can one have in a P and C meal?


Protein plus fat meals (minimal carbs? <10g)

Protein plus carb meals (minimal fat ? <5g)

Its not in Reloded but in the original.